If you want to improve your levels of health and well-being then you've come to the right place! Whatever your age or level of fitness there will be something for you.
Traditional Chinese Exercise is all about helping you relieve stress, develop strength and flexibility and help balance and co-ordination. If you want to be more relaxed and supple, keep youthful and happy, then join us at one of the local Diss and Eye classes.
Qigong and Chun Yuen are accessible to everyone, whatever their age or level of fitness. Students learn at their own pace in a friendly supportive atmosphere.
Please check out the website and/or ring or email me for more information.
Caroline Forbes 01379 650186 cro@freenet.co.uk
